Blog
If you’re here in need of an inhale, a pause, and some guidance on mindful living.
This blog has been created just for you.
At the end of each year I bring together all the books I have read in a single list. Here are all the books I read (and listened to) in 2022.
At the end of each year I bring together all the books I have read in a single list. Here are all the books I read (and listened to) in 2021.
We know I am a Yoga lover but long before I ever went to a Yoga class I was a bookworm! In this blog I share three books on yoga and meditation that got me started.
In this blog I am bust 3 common Yoga Myths. At least one you have probably though or heard yourself. These are in fact the top 3 questions I get from people when they hear I am a Yoga teacher.
Burnt out? Frustrated? Take an inhale, you are in the right place. In this blog post I will take you through 7 of the things I like to do when I am feeling drained.
I finished at high school in 2009 and it’s now 10 years out. In this time I’ve studied at four different universities, joined the Army, become a Yoga Teacher, started my own business and commenced a PhD. This was not at all what I had in mind when I finished Year 12! How did all this happen?
Over the years of processing and teaching Yoga I have come across a lot of mats and am asked frequently about the best Yoga mats. So I have put together this little list to help you choose the right mat for you!
Slow down and rejuvinate your body with this whole body yin class.