Press Pause
A Mini Yoga Practice
Your yoga practice. No mat, no video, no excuses.
This free audio yoga class is made for busy women who already know a little yoga but never seem to find the time. No screen. No complicated sequence. Just press play and move through a short grounding practice you can do anytime, morning, lunch break, or before bed.
In just 7 minutes this practise will…
Calm your mind and body
Release tension and ease those everyday aches and pains
Breathe deeper without thinking about it
Feel grounded and ready to take on your day
Fall asleep faster with a practice built for wind-down
From a yoga teacher with over a decade of experience, and a very real appreciation for a packed schedule.
About Me
Hey, I'm Laura, your yoga teacher.
I created Press Pause because I know what it's like to want to do yoga and never quite get there. Life is full, time is short. And somehow yoga, the thing that would actually help, keeps getting pushed to the bottom of the list.
I teach breath-focused yoga, which gives busy minds and bodies not only a much needed exhale, to release built up stress and tension, but also a much needed inhale, to replenish.
Press Pause is where we start. A simple, audio-only grounding practice you can do in your own home, in your own time. No video, no fuss. Just you, your breath, and a few minutes to come back to yourself.
And if you're ready for something more personal, my 1:1 private yoga sessions might be just what you need. Private yoga sessions are designed around you, your body, your schedule, and where you're at right now. No class to keep up with. No feeling like you're behind.
I'd love to be your teacher.