Autumn Yoga Retreat
Return to the basics with a grounding day of yoga and meditation with Laura at Riverdell Spiritual Centre, Gawler.
On Sunday 29 March, join Laura and a small group of like-minded people for a day centred on the foundations of yoga, simple practices, nourishing food and connection.
Your Autumn Yoga Retreat is about slowing down and strengthening the fundamental building blocks of a sustainable yoga practice. Rather than doing more, we will focus on less. Clear movement, steady breath and time to reconnect with what supports you.
The day will begin with a slow and steady flowing vinyasa class, with plenty of options for modifications and the opportunity to workshop poses, making this retreat ideal if you are newer to yoga or want to revisit the foundations of your practice. We will then enjoy a relaxed lunch of nourishing seasonal food.
After lunch, there will be time to reflect and explore pranayama (yoga breathwork), with one or two simple practices you can take home.
The day will close with a restorative yin yoga class and guided meditation, followed by afternoon tea, leaving you feeling grounded, steady and supported as the season turns inward.
This retreat will leave you feeling more confident in the foundations of your yoga practice. You will feel steady, supported and more confident in how to move, breathe and practise in a way that suits you.
You will take home simple tools you can return to again and again, helping you build a yoga practice that feels sustainable, nourishing and realistic for your life.
Who is this yoga retreat for?
This Autumn Yoga Retreat is for people who want to slow down and return to the foundations of yoga. It’s ideal if you are newer to yoga, returning after a break, or if you have been practising for some time and would like to strengthen the basics in a supportive, non-rushed environment. You don’t need to be flexible or experienced, just open to moving steadily, learning more about your own practice and taking time to pause and reflect. This Autumn Yoga Retreat is beginner friendly.
If you are returning to yoga after an injury, please get in touch with Laura via the form below before you make your booking to ensure this retreat is right for you.
How You’ll Feel After the Retreat
After the retreat, you’ll feel more grounded and at ease in your body, with a clearer understanding of the foundations of your yoga practice. You’ll leave feeling steadier and more confident in how you move, breathe and practise. You’ll also take home simple tools you can return to, helping your yoga practice feel more supportive and sustainable in everyday life.
Your one day yoga retreat will include:
Herbal teas on arrival to sip as you meet other retreat participants.
A back to basics vinyasa workshop style class, helping you build your yoga practise from strong foundations.
A delicious seasonal lunch.
Time to reflect on slowing down and set your rhythm for the year ahead.
A restorative yin yoga class.
And afternoon tea.
Investment:
$160 Pre-sale available until 31 Jan
$180 Early-Bird
$210 Single Pass
The Autumn Yoga Retreat is strictly limited to 8 participants. Book early to avoid missing out.
What to bring:
Yoga mat
Drink bottle
Journal/notebook
You may also bring your own yoga props if you have them (bolster, blanket, blocks, strap). Otherwise they will be provided.
Who is this yoga retreat for?
This Autumn Yoga Retreat is for people who want to slow down and return to the foundations of yoga. It’s ideal if you are newer to yoga, returning after a break, or if you have been practising for some time and would like to strengthen the basics in a supportive, non-rushed environment. You don’t need to be flexible or experienced, just open to moving steadily, learning more about your own practice and taking time to pause and reflect. This Autumn Yoga Retreat is beginner friendly.
If you are returning to yoga after an injury, please get in touch with Laura via the form below before you make your booking to ensure this retreat is right for you.
How You’ll Feel After the Retreat
After the retreat, you’ll feel more grounded and at ease in your body, with a clearer understanding of the foundations of your yoga practice. You’ll leave feeling steadier and more confident in how you move, breathe and practise. You’ll also take home simple tools you can return to, helping your yoga practice feel more supportive and sustainable in everyday life.
Your one day yoga retreat will include:
Herbal teas on arrival to sip as you meet other retreat participants.
A back to basics vinyasa workshop style class, helping you build your yoga practise from strong foundations.
A delicious seasonal lunch.
Time to reflect on slowing down and set your rhythm for the year ahead.
A restorative yin yoga class.
And afternoon tea.
Investment:
$160 Pre-sale available until 31 Jan
$180 Early-Bird
$210 Single Pass
The Autumn Yoga Retreat is strictly limited to 8 participants. Book early to avoid missing out.
What to bring:
Yoga mat
Drink bottle
Journal/notebook
You may also bring your own yoga props if you have them (bolster, blanket, blocks, strap). Otherwise they will be provided.
Past Yoga Retreats
TLDR…
(that’s too long didn’t read…)
What: Autumn Yoga Retreat ~ a fully catered one day retreat including vinyasa and yin yoga, vegetarian lunch and time out among the Riverdell trees and afternoon tea to finish.
Who: Beginner and seasoned yogis wanting to build their yoga practice from a strong foundation.
When: 10am-4pm Sunday 29 March
Where: Riverdell Spiritual Centre, 51 Clifford Rd, Hillier SA
What to bring: Yourself, yoga mat, drink bottle, journal/notebook (all other yoga props will be provided)
Investment:
$160 Pre-sale available until 31 Jan
$180 Early-Bird
$210 Single Pass
The Autumn Yoga Retreat is strictly limited to 8 participants. Book early to avoid missing out.
About Me
Hey, I’m Laura your retreat facilitator. In 2024 I expanded my offerings to include a quarterly, one day seasonal yoga retreat.
Honestly, I created these one day retreats because this was something I was yearning for, a whole day to let everyday life to one side and immerse myself in yoga, meditation and community. I didn’t have the time or funds for a full weekend retreat, let alone a destination retreat and decided I would fill this gap myself with a simple one day yoga retreat each season at different retreat venues in and around Adelaide.
I teach breath focussed yoga, which gives busy minds and bodies not only the opportunity for a much needed exhale, to release built up stress and tension, but also a much needed inhale, to replenish.
Each retreat will have a base of vinyasa in the morning, a delicious lunch followed by a nature walk and yin yoga in the afternoon. On top of that retreats feature a deep dive or introduction to another aspect of yoga, nutrition workshop or open time to for participants to reflect.
My one day yoga retreats cater to beginners and seasoned yogis. Mostly they are for busy people (like me) who love yoga.
Questions?
Do you have a question about the retreat? Send it below and Laura will be in touch with a response.