Private Yoga with Laura

 

Vinyasa + Yin Yoga + Seasonal Yoga Retreats

 
 
 
 

Private Yoga with Laura

In Gawler and the Barossa

 

Private Yoga in Gawler and the Barossa for busy minds and non-bendy bodies.

Maybe you’re here because yoga has been on your mind for a while, but you’re not sure where to start. Maybe your body feels stiff, your brain feels full, or group classes have never quite felt like the right fit.

I offer private yoga in Gawler and the Barossa Valley (and online!) for women who want something more personal, grounded, and realistic. This is yoga for real bodies and real lives. Simple movement, breath, and rest that helps you feel more steady in your body and clearer in your mind.

From one-on-one private sessions in person and online, to seasonal retreats, I’ll help you find a way of practising that actually works in your life.

Schedule a Yoga Discovery Call

Personalised Yoga Programs

 

Who? Beginners seeking a confident, supported entry into yoga, and seasoned practitioners wanting to refine, deepen or adapt their practice with individual guidance.

What? Personalised one on one yoga sessions. Each program is tailored to your body, experience, energy and goals, combining movement, breathwork and meditation as needed.

Where? Online or In-person in Gawler, Barossa and surrounds

When? Outside of regular business hours

Schedule a Yoga Discovery Call

Free Yoga at Home Mini Course - Coming Soon

 

Who? Anyone wanting to establish with confidence a home yoga practise.

What? A free Yoga at Home Mini Course to guide you in starting your very own home yoga practise.

Where? Online

Yoga at Home

 

Who? Beginners and seasoned yogis!

What? Pre-recorded online yoga library of vinyasa, yin, restorative and meditation classes.

Where? Online from the comfort of your home.

When? A new online class is added each month to the library.

Investment? $10 per month.

Access: Join Laura’s weekly-ish newsletter Between a Rock and a Hard Pose to receive online yoga classes straight to your inbox.

Access the Yoga at Home Library

Testimonials

  • “To take 10, 30 or 60mins out of the day to acknowledge and nourish my mind and body’s needs when convenient to me. Ability to practice yoga in the privacy of your home, with props you have around the house and even practicing in your comfy, cosy PJ’s during winter adds another beneficial layer to making good choices for yourself. COVID-19 has impacted our lives in many ways but, Online Yoga at Home has been my constant go to, a great resource and option to have access to.”

    — CHRISTINE JENNINGS —

  • “Laura’s classes were my intro to Yoga 5 years ago & I’ve been practising ever since! I love that Laura gives detailed instructions & variations to suit everyone’s abilities.”

    — SABRINA KHOR —

  • “I’ve never really felt comfortable going to exercise classes or the gym, but Yoga with Laura is very different.

    Laura creates a supportive learning environment for everyone in class and helps people to challenge themselves at their own pace. I’d never done any Yoga before I started attending her classes- now it’s one of my favourite ways to keep my stress levels under control and get my body moving.”

    — DEANNA TAYLOR —

  • Laura is a fabulous yoga teacher, who brings such a positive vibe to her classes. Her immense experience is evident in her knowledge and display of technique. She takes time to thoroughly teach each pose, either to the whole class or individually, if one is struggling. She is observant of every participant, nurturing in her tuition and I find her teaching skills, extremely advanced.

    Laura is just a lovely, warm and kind hearted person, who becomes your friend as well as your yoga teacher.

    — JUDY ALLEN —

  • "I started my 1st class with trepidation due to health issues I felt would prevent me from fully participating. I couldn’t have been more wrong. Laura instantly put me at ease, taking into consideration my issues and making adjustments to poses to suit my body .

    Yoga with Laura has had such a positive influence on my life improving my mobility, strength, balance and wellbeing. I can thoroughly recommend Laura’s classes to people of all ages and abilities."

    — KAREN THURSTON —