Free 7-DayYoga at Home Program

 

Build a home yoga practise that sticks

 
 
 
 

Build a Home Yoga Practise that Sticks

 

Starting yoga at home can feel confusing.

What do you do?

How long for?

How do you keep showing up to your yoga mat when life gets busy?

I created this free 7-day yoga program to help you build a home practise that works in real life.

Over 7 days, I’ll help you create a simple, supportive home yoga practise that suits your lifestyle, your schedule and most importantly your nervous system.

Join the Free 7-Day Program

This is for you if…

  • you want to start yoga t home but don’t know where to being

  • your yoga practise never seems to stick

  • you rely on random online classes and want more confidence to practise yoga without a guide

  • you have a busy mind and a full calendar, so yoga needs to become a habit not something you need to think about

  • you want yoga to fit around [insert your things here…work/kids/study]

  • you know five minute would help but you still don’t do it

  • you want yoga to stop feeling overwhelming

What’s included

  • Every day for 7-days a new email will land in your inbox guiding you to start (or maybe return to) your home yoga practise

  • Simple prompts to reflect and help you make a plan for when and how your home yoga practise will happen

  • A short vinyasa yoga practise

  • A yin yoga practise

  • an audio only breath practise

  • reminders to help build consistency

  • simple tools to help make your practise stick after the 7 days.

Join the Free 7-Day Program

Sign-up Here for your Free &-Day Yoga at Home Program

 
 

Why do I think everyone should have their own home yoga practise?

My own yoga practise started on my bedroom floor as a teenager, teaching myself from library books and DVDs. That early home practise gave me something I still rely on today, confidence and autonomy to adjust my yoga practise to what ever I need, wherever I am.

Later, studio yoga and then teacher training helped me deepen my practise. But home yoga was my foundation that carried me through injury, travel, life changes, busy seasons and even a PhD!

That’s why I now help women create home yoga practises that feel personal nourishing and sustainable.

Want more personal support?

If the 7-days helps you realise you’d love a practise built specifically for your body and lifestyle, you might like to consider working with me in-person or online, through my private yoga classes. My one-on-one private yoga sessions will help you deepen your home practise with personalised support for your goals, schedule, injuries and lifestyle.

Private Yoga is available with me:

  • In-person in Gawler and the Barossa Valley

  • Online across Australia and New Zealand

Learn more about private yoga.

Join the Free 7-Day Yoga at Home Program

About Me

Hey, I’m Laura I specialise in private yoga and one day yoga retreats, introducing people from all walks of life to yoga.

I created this free 7-day yoga program because I think yoga should be accessible to everyone. I also know there are so many options out there online and it can be overwhelming to know where to start and tricky to make a home yoga practise stick.

My own yoga practise started on my bedroom floor as a teenager, teaching myself from library books and DVDs. That early home practise gave me something I still rely on today, confidence and autonomy to adjust my yoga practise to what ever I need, wherever I am.

Later, studio yoga and then teacher training helped me deepen my practise. But home yoga was my foundation that carried me through injury, travel, life changes, busy seasons and even a PhD!

That’s why I want help you create home yoga practises that feel personal nourishing and sustainable.

Join the Free 7-Day Yoga at Home Program

Testimonials

  • “To take 10, 30 or 60mins out of the day to acknowledge and nourish my mind and body’s needs when convenient to me. Ability to practice yoga in the privacy of your home, with props you have around the house and even practicing in your comfy, cosy PJ’s during winter adds another beneficial layer to making good choices for yourself. COVID-19 has impacted our lives in many ways but, Online Yoga at Home has been my constant go to, a great resource and option to have access to.”

    — CHRISTINE JENNINGS —

  • “Laura’s classes were my intro to Yoga 5 years ago & I’ve been practising ever since! I love that Laura gives detailed instructions & variations to suit everyone’s abilities.”

    — SABRINA KHOR —

  • “I’ve never really felt comfortable going to exercise classes or the gym, but Yoga with Laura is very different.

    Laura creates a supportive learning environment for everyone in class and helps people to challenge themselves at their own pace. I’d never done any Yoga before I started attending her classes- now it’s one of my favourite ways to keep my stress levels under control and get my body moving.”

    — DEANNA TAYLOR —

  • Laura is a fabulous yoga teacher, who brings such a positive vibe to her classes. Her immense experience is evident in her knowledge and display of technique. She takes time to thoroughly teach each pose, either to the whole class or individually, if one is struggling. She is observant of every participant, nurturing in her tuition and I find her teaching skills, extremely advanced.

    Laura is just a lovely, warm and kind hearted person, who becomes your friend as well as your yoga teacher.

    — JUDY ALLEN —

  • "I started my 1st class with trepidation due to health issues I felt would prevent me from fully participating. I couldn’t have been more wrong. Laura instantly put me at ease, taking into consideration my issues and making adjustments to poses to suit my body .

    Yoga with Laura has had such a positive influence on my life improving my mobility, strength, balance and wellbeing. I can thoroughly recommend Laura’s classes to people of all ages and abilities."

    — KAREN THURSTON —