Spring Yoga Retreat
Return to the basics with a grounding day of yoga and meditation with Laura at Riverdell Spiritual Centre, Gawler.
On Saturday 31 October, join Laura and a small group of like-minded people for a day centred on movement, breath and building energy as the season turns.
Your Spring Yoga Retreat is about waking up your practice. As the days lengthen and the weather warms, we will use movement and breath to shift stagnant energy and bring more vitality into your body and your week.
The day will begin with an energising vinyasa class, building heat and strength through dynamic flowing movements. There will be plenty of options for modifications, making this retreat suitable whether you are newer to yoga or have an established practice. We will then enjoy a relaxed lunch of nourishing seasonal food outdoors (weather permitting).
After lunch, there will be time to explore the beautiful Riverdell grounds, before regrouping for pranayama (yoga breathwork), with one or two energising practices you can take home and use whenever you need a lift.
The day will close with a grounding yin yoga class and guided meditation, followed by afternoon tea, so you leave feeling energised but settled, not wired.
This retreat will leave you feeling more alive in your body and clearer in your mind. You will feel energised, steady and more confident in how you move, breathe and practise.
You will take home simple tools you can return to again and again, helping you build a yoga practice with more energy and vitality in your everyday life.
Who is this yoga retreat for?
This Spring Yoga Retreat is for people who want to shake off the winter slump and bring more energy into their body and their practice. It's ideal if you are newer to yoga, returning after a break, or have been practising for some time and want a boost. You don't need to be flexible or experienced, just open to moving, breathing and taking time to reconnect with your energy. This Spring Yoga Retreat is beginner friendly.
If you are returning to yoga after an injury, please get in touch with Laura via the form below before you make your booking to ensure this retreat is right for you.
How You’ll Feel After the Retreat
fter the retreat, you'll feel more energised and alive in your body, with a clearer understanding of how to bring vitality into your yoga practice. You'll leave feeling steadier, lighter and more confident in how you move, breathe and practise. You'll also take home simple tools you can return to, helping your yoga practice feel more energising and sustainable in everyday life.
Your one day yoga retreat will include:
Herbal teas on arrival to sip as you meet other retreat participants.
An energising vinyasa class, helping you build heat, strength and vitality.
A delicious seasonal lunch.
Time to reflect on renewal and set your rhythm for the season ahead.
A grounding yin yoga class.
And afternoon tea.
Investment:
$180 Early-Bird - available until 31 August
$210 Single Pass
The Spring Yoga Retreat is strictly limited to 10 participants. Book early to avoid missing out.
What to bring:
Yoga mat
Drink bottle
Journal/notebook
You may also bring your own yoga props if you have them (bolster, blanket, blocks, strap). Otherwise they will be provided.
TLDR…
(that’s too long didn’t read…)
What: Spring Yoga Retreat ~ a fully catered one day retreat including vinyasa and yin yoga, vegetarian lunch and time out among the Riverdell trees and afternoon tea to finish.
Who: Beginner and seasoned yogis wanting to build their yoga practice from a strong foundation.
When: 10am-4pm Saturday 31 October (please arrive at 9:45am for a 10am start)
Where: Riverdell Spiritual Centre, 51 Clifford Rd, Hillier SA
What to bring: Yourself, yoga mat, drink bottle, journal/notebook (all other yoga props will be provided)
Investment:
$180 Early-Bird - available until 31 August
$210 Single Pass
The Spring Yoga Retreat is strictly limited to 10 participants. Book early to avoid missing out.
About Me
Hey, I’m Laura your retreat facilitator. In 2024 I expanded my offerings to include a quarterly, one day seasonal yoga retreat.
Honestly, I created these one day retreats because this was something I was yearning for, a whole day to let everyday life to one side and immerse myself in yoga, meditation and community. I didn’t have the time or funds for a full weekend retreat, let alone a destination retreat and decided I would fill this gap myself with a simple one day yoga retreat each season at different retreat venues in and around Adelaide.
I teach breath focussed yoga, which gives busy minds and bodies not only the opportunity for a much needed exhale, to release built up stress and tension, but also a much needed inhale, to replenish.
Each retreat will have a base of vinyasa in the morning, a delicious lunch followed by a nature walk and yin yoga in the afternoon. On top of that retreats feature a deep dive or introduction to another aspect of yoga, nutrition workshop or open time to for participants to reflect.
My one day yoga retreats cater to beginners and seasoned yogis. Mostly they are for busy people (like me) who love yoga.
Questions?
Do you have a question about the retreat? Send it below and Laura will be in touch with a response.