Summer Yoga Retreat
Find your rhythm for the year ahead
Find your rhythm for the year ahead with a day of yoga and and meditation at Riverdell.
On Sunday the 18 January, join Laura and a small group of like-minded people to immerse yourself in a day of yoga, meditation, delicious food and community.
Your Summer Yoga Retreat will be all about setting up your yoga rhythm for the year ahead.
A slow and steady flowing vinyasa class will allow you to tune in, before we enjoy fresh summer salads together. After lunch we will have time to discuss how to make the most of the new year energy to set your rhythm for the year. You will be guided through a reflection to cut away the excess to really narrow in on what you want to take into the new year.
Your day will then close with a restorative yin yoga class and guided meditation followed by afternoon tea.
Your nourishing day will include:
Herbal teas on arrival to sip as you meet other retreat participants.
An extended flow to restore yoga class ~ think a steady but sweaty vinyasa class, with plenty of time for letting go into savasana.
Delicious vegetarian salads for lunch.
Time to reflect on slowing down and set your rhythm for the year ahead.
A restorative yin yoga class.
And afternoon tea.
Investment:
$160 Early Bird Pass
$210 Single Pass
The Summer Yoga Retreat is strictly limited to 10 participants. Book early to avoid missing out.
What to bring:
Yoga mat
Drink bottle
Journal/notebook
You may also bring your own yoga props if you have them (bolster, blanket, blocks, strap). Otherwise they will be provided.
Past Yoga Retreats
TLDR…
(that’s too long didn’t read…)
TLDR (too long; didn't read)
What: Summer Yoga Retreat ~ a fully catered one day retreat including vinyasa and yin yoga, vegetarian lunch and time out among the Riverdell trees and afternoon tea to finish.
Who: Beginner and seasoned yogis wanting to immerse themselves in a day of great yoga, food and company to find and set their rhythm for the year ahead.
When: 10am-4pm Sunday 18 January
Where: Riverdell Spiritual Centre, 51 Clifford Rd, Hillier SA (just 40 minutes from Jeeva Yoga Studio or 45 minutes from the CBD)
What to bring: Yourself, yoga mat, drink bottle, journal/notebook (all other yoga props will be provided)
Investment:
$160 Early Bird Pass - until 20 December
$210 Single Pass - bookings close 16 January
About Me
Hey, I’m Laura your retreat facilitator. In 2024 I expanded my offerings to include a quarterly one day seasonal yoga retreat.
Honestly, I created these one day retreats because this was something I was yearning for, a whole day to let everyday life to one side and immerse myself in yoga, meditation and community. I didn’t have the time or funds for a full weekend retreat, let alone a destination retreat and decided I would fill this gap myself with a simple one day yoga retreat each season at different retreat venues in and around Adelaide.
I teach breath focussed yoga, which gives busy minds and bodies not only the opportunity for a much needed exhale, to release built up stress and tension, but also a much needed inhale, to replenish.
Each retreat will have a base of vinyasa in the morning, a delicious lunch followed by a nature walk and yin yoga in the afternoon. On top of that retreats feature a deep dive or introduction to another aspect of yoga, nutrition workshop or open time to for participants to reflect.
My one day yoga retreats cater to beginners and seasoned yogis. Mostly they are for busy people (like me) who love yoga.
Questions?
Do you have a question about the retreat? Send it below and Laura will be in touch with a response.