Free 7-DayYoga at Home Program
Build a home yoga practise that sticks
Day 7 Audio ~ Bringing it Together
I recommend allowing around 30 minutes for today’s practise so you don’t need to rush savasana. Allow for 40 if you would like to keep the yin sequence yin.
1) Start with 5 deep breaths to ground in your space. You can sit, lay down or stand, just close your eyes and take 5 slow, deep breaths (1 min)
2) Hit play on the audio to guide you through connecting body and breath. If you are confident you can do it on your own (10 mins).
3) Hit play on the audio to guide you through your sun salutations. Again, if you are confident you can do it on your own (6 mins).
4) Yin (+ 10 mins) / Restorative Sequence - if you have time hold for 3 minutes, if you a shorter on time hold for 10 breaths each.
Half pigeon - 3 mins each side
Seated forward fold straddle or butterfly
Supported bridge - place a block or firm cushion under your sacrum
5) Finish with savasana or legs up the wall (5-10 mins)
Why do I think everyone should have their own home yoga practise?
My own yoga practise started on my bedroom floor as a teenager, teaching myself from library books and DVDs. That early home practise gave me something I still rely on today, confidence and autonomy to adjust my yoga practise to what ever I need, wherever I am.
Later, studio yoga and then teacher training helped me deepen my practise. But home yoga was my foundation that carried me through injury, travel, life changes, busy seasons and even a PhD!
That’s why I now help women create home yoga practises that feel personal nourishing and sustainable.
Want more personal support?
If the 7-days helps you realise you’d love a practise built specifically for your body and lifestyle, you might like to consider working with me in-person or online, through my private yoga classes. My one-on-one private yoga sessions will help you deepen your home practise with personalised support for your goals, schedule, injuries and lifestyle.
Private Yoga is available with me:
In-person in Gawler and the Barossa Valley
Online across Australia and New Zealand