Free 7-DayYoga at Home Program
Build a home yoga practise that sticks
Day 3 Audio ~ Sun Salutations
Why do I think everyone should have their own home yoga practise?
My own yoga practise started on my bedroom floor as a teenager, teaching myself from library books and DVDs. That early home practise gave me something I still rely on today, confidence and autonomy to adjust my yoga practise to what ever I need, wherever I am.
Later, studio yoga and then teacher training helped me deepen my practise. But home yoga was my foundation that carried me through injury, travel, life changes, busy seasons and even a PhD!
That’s why I now help women create home yoga practises that feel personal nourishing and sustainable.
Want more personal support?
If the 7-days helps you realise you’d love a practise built specifically for your body and lifestyle, you might like to consider working with me in-person or online, through my private yoga classes. My one-on-one private yoga sessions will help you deepen your home practise with personalised support for your goals, schedule, injuries and lifestyle.
Private Yoga is available with me:
In-person in Gawler and the Barossa Valley
Online across Australia and New Zealand