Burnt out? Frustrated? Take an inhale, you are in the right place. In this blog post I will take you through 7 of the things I like to do when I am feeling drained.

I finished at high school in 2009 and it’s now 10 years out. In this time I’ve studied at four different universities, joined the Army, become a Yoga Teacher, started my own business and commenced a PhD. This was not at all what I had in mind when I finished Year 12! How did all this happen?

Over the years of processing and teaching Yoga I have come across a lot of mats and am asked frequently about the best Yoga mats. So I have put together this little list to help you choose the right mat for you!